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Be kind to yourself,

Do Yoga Everyday.

build strength, awareness and harmony in both the mind and body.
improve respiration, energy and vitality.
maintain a balanced metabolism.

1. How would you rate your yoga practice level?

I have yet to try yoga

Beginner

Intermediate

Advanced

Professional (I am a yoga instructor)

2. How many days per month do you practice yoga?

0

1-5

6-10

11-20

20+

3. What is your main motivation for practicing yoga?

To improve physical health & fitness

To help heal an injury

Relaxation method or a way to de-stress

To deepen spirituality

All of the above

4. How would you rate your current happiness level on a scale from 1-5?

1

2

3

4

5

5. My yoga practice has had a positive effect(s) on my happiness

Strongly disagree

Disagree

Neither agree or disagree

Somewhat agree

Strongly agree

6. Has yoga changed your life?

I don't know yet

No

Just a little

Yes, definitely!

7. Have you been on a yoga retreat?

Yes, one or twice before

Yes, I have gone on quite a few

Not yet

8. What aspect(s) of a yoga retreat most intrigues you?

To start or deepen yoga practice

The program (e.g. yoga for detox, yoga teacher training camp)

The yoga teacher

The accommodation / resort

The destination (country / city or location)

Others

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